Chicken, broilers or fryers, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 125
Calories from Fat
% Daily Value
*
Total Fat: 4.31g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.07g
Monounsaturated Fat: 1.34g
Cholesterol: 80mg
%
Sodium: 85mg
%
Potassium: 222mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.08g
Alcohol: 0g
Vitamin A: 1.44%
Vitamin C: 5.17%
Calcium: 1.2%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 3%
Thiamin: 5.13%
Riboflavin: 10.82%
Niacin: 31.23%
Vitamin B6: 16.5%
Folate: 2.5%
Vitamin B12: 6%
Magnesium: 5.75%
Zinc: 13.33%
Selenium: 19.29%
Copper: 3.15%
Manganese: 1.05%
Pantothenic acid: 12.49%
Phosphorus: 16.2%
