Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 165.12
Calories from Fat
% Daily Value
*
Total Fat: 7.72g
%
Saturated Fat: 2.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.8g
Monounsaturated Fat: 2.8g
Cholesterol: 75.68mg
%
Sodium: 63.64mg
%
Potassium: 155.66mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.33g
Alcohol: 0g
Vitamin A: 1.19%
Vitamin C: 0%
Calcium: 1.2%
Iron: 6.5%
Vitamin D: 0%
Vitamin E: 1.16%
Vitamin K: 3.87%
Thiamin: 3.15%
Riboflavin: 10.22%
Niacin: 20.37%
Vitamin B6: 9.03%
Folate: 1.51%
Vitamin B12: 3.15%
Magnesium: 4.3%
Zinc: 15.25%
Selenium: 21.25%
Copper: 3.23%
Manganese: 0.86%
Pantothenic acid: 7.65%
Phosphorus: 12.3%
