Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Chicken, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 192	Calories from Fat
% Daily Value^*

Total Fat: 8.98g	%

Saturated Fat: 2.45g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.09g

Monounsaturated Fat: 3.26g

Cholesterol: 88mg	%

Sodium: 74mg	%

Potassium: 181mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 25.97g

Alcohol: 0g
Vitamin A: 1.38%	Vitamin C: 0%

Calcium: 1.4%	Iron: 7.56%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 4.5%	Thiamin: 3.67%

Riboflavin: 11.88%	Niacin: 23.69%

Vitamin B6: 10.5%	Folate: 1.75%

Vitamin B12: 3.67%	Magnesium: 5%

Zinc: 17.73%	Selenium: 24.71%

Copper: 3.75%	Manganese: 1%

Pantothenic acid: 8.9%	Phosphorus: 14.3%