Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone and skin removed
Amount Per Serving
Calories: 278.8
Calories from Fat
% Daily Value
*
Total Fat: 13.23g
%
Saturated Fat: 3.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.07g
Monounsaturated Fat: 4.84g
Cholesterol: 126.48mg
%
Sodium: 126.48mg
%
Potassium: 326.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.22g
Alcohol: 0g
Vitamin A: 1.96%
Vitamin C: 0%
Calcium: 2.04%
Iron: 10.05%
Vitamin D: 0%
Vitamin E: 1.83%
Vitamin K: 6.63%
Thiamin: 6.62%
Riboflavin: 18.16%
Niacin: 44.53%
Vitamin B6: 24.48%
Folate: 2.72%
Vitamin B12: 7.25%
Magnesium: 7.82%
Zinc: 25.39%
Selenium: 34.97%
Copper: 5.44%
Manganese: 1.43%
Pantothenic acid: 16.46%
Phosphorus: 24.34%
