Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Chicken, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 166.05
Calories from Fat
% Daily Value
*
Total Fat: 7.88g
%
Saturated Fat: 2.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.83g
Monounsaturated Fat: 2.88g
Cholesterol: 75.33mg
%
Sodium: 75.33mg
%
Potassium: 194.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.17g
Alcohol: 0g
Vitamin A: 1.17%
Vitamin C: 0%
Calcium: 1.22%
Iron: 5.99%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 3.95%
Thiamin: 3.94%
Riboflavin: 10.82%
Niacin: 26.52%
Vitamin B6: 14.58%
Folate: 1.62%
Vitamin B12: 4.32%
Magnesium: 4.66%
Zinc: 15.12%
Selenium: 20.83%
Copper: 3.24%
Manganese: 0.85%
Pantothenic acid: 9.8%
Phosphorus: 14.5%
