Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Unit (yield from 1 lb ready-to Chicken, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 287	Calories from Fat
% Daily Value^*

Total Fat: 13.62g	%

Saturated Fat: 3.72g	%

Trans Fat: 0g

Polyunsaturated Fat: 3.16g

Monounsaturated Fat: 4.98g

Cholesterol: 130.2mg	%

Sodium: 130.2mg	%

Potassium: 336mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 38.32g

Alcohol: 0g
Vitamin A: 2.02%	Vitamin C: 0%

Calcium: 2.1%	Iron: 10.34%

Vitamin D: 0%	Vitamin E: 1.88%

Vitamin K: 6.83%	Thiamin: 6.81%

Riboflavin: 18.69%	Niacin: 45.84%

Vitamin B6: 25.2%	Folate: 2.8%

Vitamin B12: 7.47%	Magnesium: 8.05%

Zinc: 26.13%	Selenium: 36%

Copper: 5.6%	Manganese: 1.47%

Pantothenic acid: 16.94%	Phosphorus: 25.06%