Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped or diced Unit (yield from 1 lb ready-to Chicken, bone and skin removed

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 205	Calories from Fat
% Daily Value^*

Total Fat: 9.73g	%

Saturated Fat: 2.66g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.26g

Monounsaturated Fat: 3.56g

Cholesterol: 93mg	%

Sodium: 93mg	%

Potassium: 240mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 27.37g

Alcohol: 0g
Vitamin A: 1.44%	Vitamin C: 0%

Calcium: 1.5%	Iron: 7.39%

Vitamin D: 0%	Vitamin E: 1.34%

Vitamin K: 4.88%	Thiamin: 4.87%

Riboflavin: 13.35%	Niacin: 32.74%

Vitamin B6: 18%	Folate: 2%

Vitamin B12: 5.33%	Magnesium: 5.75%

Zinc: 18.67%	Selenium: 25.71%

Copper: 4%	Manganese: 1.05%

Pantothenic acid: 12.1%	Phosphorus: 17.9%