Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 217.49
Calories from Fat
% Daily Value
*
Total Fat: 10.57g
%
Saturated Fat: 2.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.52g
Monounsaturated Fat: 3.93g
Cholesterol: 87.36mg
%
Sodium: 88.27mg
%
Potassium: 230.23mg
%
Total Carbohydrate: 2.36g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.38g
Alcohol: 0g
Vitamin A: 1.44%
Vitamin C: 0%
Calcium: 1.64%
Iron: 7.53%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.64%
Riboflavin: 13.33%
Niacin: 32.17%
Vitamin B6: 16.84%
Folate: 2.05%
Vitamin B12: 5.01%
Magnesium: 5.69%
Zinc: 17.65%
Selenium: 26.65%
Copper: 4.05%
Manganese: 1.5%
Pantothenic acid: 11.48%
Phosphorus: 17.02%
