Chicken, broilers or fryers, dark meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 379.2
Calories from Fat
% Daily Value
*
Total Fat: 29.34g
%
Saturated Fat: 8.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.34g
Monounsaturated Fat: 12.24g
Cholesterol: 129.6mg
%
Sodium: 116.8mg
%
Potassium: 284.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.7g
Alcohol: 0g
Vitamin A: 5.44%
Vitamin C: 0%
Calcium: 1.76%
Iron: 8.71%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 4.8%
Thiamin: 6.51%
Riboflavin: 13.74%
Niacin: 41.69%
Vitamin B6: 20%
Folate: 2.8%
Vitamin B12: 7.73%
Magnesium: 7.6%
Zinc: 16.85%
Selenium: 29.03%
Copper: 4.32%
Manganese: 1.52%
Pantothenic acid: 15.9%
Phosphorus: 21.76%
