Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Chicken, bone removed
Amount Per Serving
Calories: 428.72
Calories from Fat
% Daily Value
*
Total Fat: 26.97g
%
Saturated Fat: 7.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.96g
Monounsaturated Fat: 10.58g
Cholesterol: 150.88mg
%
Sodium: 128.8mg
%
Potassium: 305.44mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.24g
Alcohol: 0g
Vitamin A: 6.84%
Vitamin C: 0%
Calcium: 2.58%
Iron: 13.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.13%
Riboflavin: 19.16%
Niacin: 41.52%
Vitamin B6: 15.64%
Folate: 2.76%
Vitamin B12: 6.13%
Magnesium: 8.28%
Zinc: 27.72%
Selenium: 48.37%
Copper: 6.26%
Manganese: 1.75%
Pantothenic acid: 14.22%
Phosphorus: 24.47%
