Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 256.3
Calories from Fat
% Daily Value
*
Total Fat: 16.13g
%
Saturated Fat: 4.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.56g
Monounsaturated Fat: 6.33g
Cholesterol: 90.2mg
%
Sodium: 77mg
%
Potassium: 182.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.85g
Alcohol: 0g
Vitamin A: 4.09%
Vitamin C: 0%
Calcium: 1.54%
Iron: 8.01%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.67%
Riboflavin: 11.45%
Niacin: 24.82%
Vitamin B6: 9.35%
Folate: 1.65%
Vitamin B12: 3.67%
Magnesium: 4.95%
Zinc: 16.57%
Selenium: 28.91%
Copper: 3.74%
Manganese: 1.05%
Pantothenic acid: 8.5%
Phosphorus: 14.63%
