Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Chicken, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 233
Calories from Fat
% Daily Value
*
Total Fat: 14.66g
%
Saturated Fat: 4.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.24g
Monounsaturated Fat: 5.75g
Cholesterol: 82mg
%
Sodium: 70mg
%
Potassium: 166mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.5g
Alcohol: 0g
Vitamin A: 3.72%
Vitamin C: 0%
Calcium: 1.4%
Iron: 7.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 10.41%
Niacin: 22.57%
Vitamin B6: 8.5%
Folate: 1.5%
Vitamin B12: 3.33%
Magnesium: 4.5%
Zinc: 15.07%
Selenium: 26.29%
Copper: 3.4%
Manganese: 0.95%
Pantothenic acid: 7.73%
Phosphorus: 13.3%
