Chicken, broilers or fryers, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone and skin removed
Amount Per Serving
Calories: 129.8
Calories from Fat
% Daily Value
*
Total Fat: 1.46g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.35g
Cholesterol: 68.44mg
%
Sodium: 76.7mg
%
Potassium: 300.9mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.25g
Alcohol: 0g
Vitamin A: 0.5%
Vitamin C: 2.36%
Calcium: 1.3%
Iron: 4.72%
Vitamin D: 0%
Vitamin E: 0.76%
Vitamin K: 0.3%
Thiamin: 5.51%
Riboflavin: 6.39%
Niacin: 66.04%
Vitamin B6: 32.45%
Folate: 1.18%
Vitamin B12: 7.47%
Magnesium: 8.26%
Zinc: 6.29%
Selenium: 30.01%
Copper: 2.42%
Manganese: 1.06%
Pantothenic acid: 9.66%
Phosphorus: 23.13%
