Chicken, broilers or fryers, breast, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 78.1
Calories from Fat
% Daily Value
*
Total Fat: 0.88g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0.02g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.21g
Cholesterol: 41.18mg
%
Sodium: 46.15mg
%
Potassium: 181.05mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.39g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 1.42%
Calcium: 0.78%
Iron: 2.84%
Vitamin D: 0%
Vitamin E: 0.46%
Vitamin K: 0.18%
Thiamin: 3.31%
Riboflavin: 3.84%
Niacin: 39.74%
Vitamin B6: 19.53%
Folate: 0.71%
Vitamin B12: 4.5%
Magnesium: 4.97%
Zinc: 3.79%
Selenium: 18.05%
Copper: 1.46%
Manganese: 0.64%
Pantothenic acid: 5.81%
Phosphorus: 13.92%
