Chicken, broilers or fryers, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 110
Calories from Fat
% Daily Value
*
Total Fat: 1.24g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0.03g
Polyunsaturated Fat: 0.28g
Monounsaturated Fat: 0.3g
Cholesterol: 58mg
%
Sodium: 65mg
%
Potassium: 255mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.09g
Alcohol: 0g
Vitamin A: 0.42%
Vitamin C: 2%
Calcium: 1.1%
Iron: 4%
Vitamin D: 0%
Vitamin E: 0.65%
Vitamin K: 0.25%
Thiamin: 4.67%
Riboflavin: 5.41%
Niacin: 55.97%
Vitamin B6: 27.5%
Folate: 1%
Vitamin B12: 6.33%
Magnesium: 7%
Zinc: 5.33%
Selenium: 25.43%
Copper: 2.05%
Manganese: 0.9%
Pantothenic acid: 8.19%
Phosphorus: 19.6%
