Chicken, broilers or fryers, breast, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone and skin removed
Amount Per Serving
Calories: 143.45
Calories from Fat
% Daily Value
*
Total Fat: 2.88g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.98g
Cholesterol: 73.15mg
%
Sodium: 59.85mg
%
Potassium: 177.65mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.53g
Alcohol: 0g
Vitamin A: 0.36%
Vitamin C: 0%
Calcium: 1.24%
Iron: 4.64%
Vitamin D: 0%
Vitamin E: 1.28%
Vitamin K: 0.24%
Thiamin: 2.66%
Riboflavin: 6.65%
Niacin: 40.23%
Vitamin B6: 15.68%
Folate: 0.71%
Vitamin B12: 3.64%
Magnesium: 5.7%
Zinc: 6.14%
Selenium: 30.26%
Copper: 2.04%
Manganese: 0.86%
Pantothenic acid: 5.44%
Phosphorus: 15.68%
