Chicken, broilers or fryers, breast, meat only, cooked, stewed
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 211.4
Calories from Fat
% Daily Value
*
Total Fat: 4.24g
%
Saturated Fat: 1.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 1.44g
Cholesterol: 107.8mg
%
Sodium: 88.2mg
%
Potassium: 261.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 40.57g
Alcohol: 0g
Vitamin A: 0.53%
Vitamin C: 0%
Calcium: 1.82%
Iron: 6.84%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 0.35%
Thiamin: 3.92%
Riboflavin: 9.8%
Niacin: 59.28%
Vitamin B6: 23.1%
Folate: 1.05%
Vitamin B12: 5.37%
Magnesium: 8.4%
Zinc: 9.05%
Selenium: 44.6%
Copper: 3.01%
Manganese: 1.26%
Pantothenic acid: 8.02%
Phosphorus: 23.1%