Chicken, broilers or fryers, breast, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 231
Calories from Fat
% Daily Value
*
Total Fat: 5g
%
Saturated Fat: 1.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 1.74g
Cholesterol: 119mg
%
Sodium: 103.6mg
%
Potassium: 358.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 43.43g
Alcohol: 0g
Vitamin A: 0.59%
Vitamin C: 0%
Calcium: 2.1%
Iron: 8.09%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 0.53%
Thiamin: 6.53%
Riboflavin: 9.39%
Niacin: 95.98%
Vitamin B6: 42%
Folate: 1.4%
Vitamin B12: 7.93%
Magnesium: 10.15%
Zinc: 9.33%
Selenium: 55.2%
Copper: 3.43%
Manganese: 1.19%
Pantothenic acid: 13.51%
Phosphorus: 31.92%
