Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 121.44
Calories from Fat
% Daily Value
*
Total Fat: 4.9g
%
Saturated Fat: 1.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 1.91g
Cholesterol: 49.5mg
%
Sodium: 40.92mg
%
Potassium: 117.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.08g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 0%
Calcium: 0.86%
Iron: 3.37%
Vitamin D: 0%
Vitamin E: 0.89%
Vitamin K: 0.17%
Thiamin: 1.8%
Riboflavin: 4.46%
Niacin: 25.76%
Vitamin B6: 9.57%
Folate: 0.5%
Vitamin B12: 2.31%
Magnesium: 3.63%
Zinc: 4.27%
Selenium: 20.55%
Copper: 1.45%
Manganese: 0.59%
Pantothenic acid: 3.61%
Phosphorus: 10.3%
