Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook chicken)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 114.26
Calories from Fat
% Daily Value
*
Total Fat: 4.51g
%
Saturated Fat: 1.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.96g
Monounsaturated Fat: 1.76g
Cholesterol: 48.72mg
%
Sodium: 41.18mg
%
Potassium: 142.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.28g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 0%
Calcium: 0.81%
Iron: 3.45%
Vitamin D: 0%
Vitamin E: 0.78%
Vitamin K: 0.22%
Thiamin: 2.55%
Riboflavin: 4.06%
Niacin: 36.86%
Vitamin B6: 16.24%
Folate: 0.58%
Vitamin B12: 3.09%
Magnesium: 3.92%
Zinc: 3.94%
Selenium: 20.47%
Copper: 1.45%
Manganese: 0.52%
Pantothenic acid: 5.43%
Phosphorus: 12.41%
