Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 275.8
Calories from Fat
% Daily Value
*
Total Fat: 10.89g
%
Saturated Fat: 3.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.32g
Monounsaturated Fat: 4.24g
Cholesterol: 117.6mg
%
Sodium: 99.4mg
%
Potassium: 343mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 41.72g
Alcohol: 0g
Vitamin A: 2.6%
Vitamin C: 0%
Calcium: 1.96%
Iron: 8.32%
Vitamin D: 0%
Vitamin E: 1.88%
Vitamin K: 0.53%
Thiamin: 6.16%
Riboflavin: 9.8%
Niacin: 88.97%
Vitamin B6: 39.2%
Folate: 1.4%
Vitamin B12: 7.47%
Magnesium: 9.45%
Zinc: 9.52%
Selenium: 49.4%
Copper: 3.5%
Manganese: 1.26%
Pantothenic acid: 13.1%
Phosphorus: 29.96%