Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 222
Calories from Fat
% Daily Value
*
Total Fat: 8.87g
%
Saturated Fat: 2.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.96g
Monounsaturated Fat: 3.5g
Cholesterol: 89mg
%
Sodium: 76mg
%
Potassium: 259mg
%
Total Carbohydrate: 1.64g
%
Fiber: 0.1g
%
Sugar: 0g
Protein: 31.84g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 0%
Calcium: 1.6%
Iron: 6.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.47%
Riboflavin: 7.71%
Niacin: 68.71%
Vitamin B6: 29%
Folate: 1.5%
Vitamin B12: 5.67%
Magnesium: 7.5%
Zinc: 7.33%
Selenium: 34.14%
Copper: 2.85%
Manganese: 1.3%
Pantothenic acid: 10.01%
Phosphorus: 23.3%
