Chicken, Breast, Boneless, Skinless, Raw (Yield after Cooking)

Comment:	Weight based on raw chicken, nutritional data based on results after cooking.
Source of nutrition information:	Fitday

This is a public food created May 30th, 2011 by Matthew

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 471	Calories from Fat
% Daily Value^*

Total Fat: 10.2g	%

Saturated Fat: 2.9g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.2g

Monounsaturated Fat: 3.5g

Cholesterol: 242.8mg	%

Sodium: 1141mg	%

Potassium: 731mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 88.6g

Alcohol: 0g
Vitamin A: 1%	Vitamin C: 0%

Calcium: 4%	Iron: 17%

Vitamin D: 0%	Vitamin E: 4%

Vitamin K: 0%	Thiamin: 13%

Riboflavin: 19%	Niacin: 196%

Vitamin B6: 86%	Folate: 0%

Vitamin B12: 16%	Magnesium: 21%

Zinc: 19%	Selenium: 113%

Copper: 7%	Manganese: 3%

Pantothenic acid: 0%	Phosphorus: 65%