Cherries, sweet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, with pits, yields
Cherry
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, without pits
Amount Per Serving
Calories: 97.02
Calories from Fat
% Daily Value
*
Total Fat: 0.31g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 341.88mg
%
Total Carbohydrate: 24.66g
%
Fiber: 3.23g
%
Sugar: 19.74g
Protein: 1.63g
Alcohol: 0g
Vitamin A: 1.97%
Vitamin C: 17.97%
Calcium: 2%
Iron: 3.08%
Vitamin D: 0%
Vitamin E: 0.54%
Vitamin K: 4.04%
Thiamin: 2.77%
Riboflavin: 2.99%
Niacin: 1.19%
Vitamin B6: 3.77%
Folate: 1.54%
Vitamin B12: 0%
Magnesium: 4.24%
Zinc: 0.72%
Selenium: 0%
Copper: 4.62%
Manganese: 5.39%
Pantothenic acid: 3.06%
Phosphorus: 3.23%
