Cherries, sweet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, without pits
Cherry
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, with pits, yields
Amount Per Serving
Calories: 86.94
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 306.36mg
%
Total Carbohydrate: 22.09g
%
Fiber: 2.9g
%
Sugar: 17.69g
Protein: 1.46g
Alcohol: 0g
Vitamin A: 1.77%
Vitamin C: 16.1%
Calcium: 1.79%
Iron: 2.76%
Vitamin D: 0%
Vitamin E: 0.48%
Vitamin K: 3.62%
Thiamin: 2.48%
Riboflavin: 2.68%
Niacin: 1.06%
Vitamin B6: 3.38%
Folate: 1.38%
Vitamin B12: 0%
Magnesium: 3.8%
Zinc: 0.64%
Selenium: 0%
Copper: 4.14%
Manganese: 4.83%
Pantothenic acid: 2.75%
Phosphorus: 2.9%
