Cheese fondue
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 229
Calories from Fat
% Daily Value
*
Total Fat: 13.47g
%
Saturated Fat: 8.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 3.56g
Cholesterol: 45mg
%
Sodium: 132mg
%
Potassium: 105mg
%
Total Carbohydrate: 3.77g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.23g
Alcohol: 0.3g
Vitamin A: 8.28%
Vitamin C: 0%
Calcium: 47.6%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.8%
Riboflavin: 11.53%
Niacin: 0.95%
Vitamin B6: 2.75%
Folate: 2%
Vitamin B12: 13.83%
Magnesium: 5.75%
Zinc: 13.07%
Selenium: 12.86%
Copper: 1.3%
Manganese: 4.95%
Pantothenic acid: 2.33%
Phosphorus: 30.6%
