Cheese, swiss
Comment:
1 slice = 1 ounce (28g)
Source of nutrition information:
http://www.nutritiondata.com/facts-C00001-01c200d.html
Other unit types of this food:
Weight
Cup, diced
Cup, melted
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 8th, 2008 by
Jessica Szerszen
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 106
Calories from Fat
% Daily Value
*
Total Fat: 7.8g
%
Saturated Fat: 5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 2g
Cholesterol: 25.8mg
%
Sodium: 53.8mg
%
Potassium: 21.6mg
%
Total Carbohydrate: 1.5g
%
Fiber: 0g
%
Sugar: 0.4g
Protein: 7.5g
Alcohol: 0g
Vitamin A: 5%
Vitamin C: 0%
Calcium: 22%
Iron: 0%
Vitamin D: 3%
Vitamin E: 1%
Vitamin K: 1%
Thiamin: 1%
Riboflavin: 5%
Niacin: 0%
Vitamin B6: 1%
Folate: 0%
Vitamin B12: 16%
Magnesium: 3%
Zinc: 8%
Selenium: 7%
Copper: 1%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 16%