Cheese, swiss, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 193.32
Calories from Fat
% Daily Value
*
Total Fat: 5.51g
%
Saturated Fat: 3.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 1.46g
Cholesterol: 37.8mg
%
Sodium: 280.8mg
%
Potassium: 119.88mg
%
Total Carbohydrate: 3.67g
%
Fiber: 0g
%
Sugar: 1.44g
Protein: 30.67g
Alcohol: 0g
Vitamin A: 3.28%
Vitamin C: 0%
Calcium: 103.79%
Iron: 1.02%
Vitamin D: 0%
Vitamin E: 0.38%
Vitamin K: 0.68%
Thiamin: 1.44%
Riboflavin: 22.87%
Niacin: 0.49%
Vitamin B6: 4.32%
Folate: 1.62%
Vitamin B12: 30.24%
Magnesium: 9.72%
Zinc: 28.08%
Selenium: 19.59%
Copper: 1.46%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 65.34%
