Cheese, swiss, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 236.28
Calories from Fat
% Daily Value
*
Total Fat: 6.73g
%
Saturated Fat: 4.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 1.78g
Cholesterol: 46.2mg
%
Sodium: 343.2mg
%
Potassium: 146.52mg
%
Total Carbohydrate: 4.49g
%
Fiber: 0g
%
Sugar: 1.76g
Protein: 37.49g
Alcohol: 0g
Vitamin A: 4.01%
Vitamin C: 0%
Calcium: 126.85%
Iron: 1.25%
Vitamin D: 0%
Vitamin E: 0.46%
Vitamin K: 0.83%
Thiamin: 1.76%
Riboflavin: 27.95%
Niacin: 0.59%
Vitamin B6: 5.28%
Folate: 1.98%
Vitamin B12: 36.96%
Magnesium: 11.88%
Zinc: 34.32%
Selenium: 23.95%
Copper: 1.78%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 79.86%
