Cheese, romano
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (5 oz)
Amount Per Serving
Calories: 549.54
Calories from Fat
% Daily Value
*
Total Fat: 38.25g
%
Saturated Fat: 24.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 11.13g
Cholesterol: 147.68mg
%
Sodium: 1704mg
%
Potassium: 122.12mg
%
Total Carbohydrate: 5.15g
%
Fiber: 0g
%
Sugar: 1.04g
Protein: 45.16g
Alcohol: 0g
Vitamin A: 11.79%
Vitamin C: 0%
Calcium: 151.09%
Iron: 6.07%
Vitamin D: 0%
Vitamin E: 1.62%
Vitamin K: 3.91%
Thiamin: 3.5%
Riboflavin: 30.91%
Niacin: 0.55%
Vitamin B6: 6.04%
Folate: 2.49%
Vitamin B12: 26.51%
Magnesium: 14.56%
Zinc: 24.42%
Selenium: 29.41%
Copper: 2.13%
Manganese: 1.42%
Pantothenic acid: 6.02%
Phosphorus: 107.92%
