Cheese, romano

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Package (5 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 387	Calories from Fat
% Daily Value^*

Total Fat: 26.94g	%

Saturated Fat: 17.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.59g

Monounsaturated Fat: 7.84g

Cholesterol: 104mg	%

Sodium: 1200mg	%

Potassium: 86mg	%

Total Carbohydrate: 3.63g	%

Fiber: 0g	%

Sugar: 0.73g

Protein: 31.8g

Alcohol: 0g
Vitamin A: 8.3%	Vitamin C: 0%

Calcium: 106.4%	Iron: 4.28%

Vitamin D: 0%	Vitamin E: 1.14%

Vitamin K: 2.75%	Thiamin: 2.47%

Riboflavin: 21.76%	Niacin: 0.39%

Vitamin B6: 4.25%	Folate: 1.75%

Vitamin B12: 18.67%	Magnesium: 10.25%

Zinc: 17.2%	Selenium: 20.71%

Copper: 1.5%	Manganese: 1%

Pantothenic acid: 4.24%	Phosphorus: 76%