Cheese, ricotta, whole milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 174
Calories from Fat
% Daily Value
*
Total Fat: 12.98g
%
Saturated Fat: 8.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 3.63g
Cholesterol: 51mg
%
Sodium: 84mg
%
Potassium: 105mg
%
Total Carbohydrate: 3.04g
%
Fiber: 0g
%
Sugar: 0.27g
Protein: 11.26g
Alcohol: 0g
Vitamin A: 8.9%
Vitamin C: 0%
Calcium: 20.7%
Iron: 2.11%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 1.38%
Thiamin: 0.87%
Riboflavin: 11.47%
Niacin: 0.52%
Vitamin B6: 2.15%
Folate: 3%
Vitamin B12: 5.67%
Magnesium: 2.75%
Zinc: 7.73%
Selenium: 20.71%
Copper: 1.05%
Manganese: 0.3%
Pantothenic acid: 2.13%
Phosphorus: 15.8%
