Cheese, provolone, reduced fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice
Package (6 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 309.62
Calories from Fat
% Daily Value
*
Total Fat: 19.89g
%
Saturated Fat: 12.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 5.53g
Cholesterol: 62.15mg
%
Sodium: 989.88mg
%
Potassium: 155.94mg
%
Total Carbohydrate: 3.96g
%
Fiber: 0g
%
Sugar: 0.62g
Protein: 27.91g
Alcohol: 0g
Vitamin A: 12.02%
Vitamin C: 0%
Calcium: 85.43%
Iron: 3.26%
Vitamin D: 0%
Vitamin E: 0.84%
Vitamin K: 2.12%
Thiamin: 1.43%
Riboflavin: 21.34%
Niacin: 0.88%
Vitamin B6: 4.12%
Folate: 2.83%
Vitamin B12: 27.5%
Magnesium: 7.91%
Zinc: 24.33%
Selenium: 23.41%
Copper: 1.47%
Manganese: 0.57%
Pantothenic acid: 5.38%
Phosphorus: 56.05%