Cheese, pasteurized process, swiss, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice (3/4 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 192.1
Calories from Fat
% Daily Value
*
Total Fat: 5.76g
%
Saturated Fat: 3.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 1.53g
Cholesterol: 39.55mg
%
Sodium: 1615.9mg
%
Potassium: 203.4mg
%
Total Carbohydrate: 4.86g
%
Fiber: 0g
%
Sugar: 1.53g
Protein: 28.82g
Alcohol: 0g
Vitamin A: 3.44%
Vitamin C: 0%
Calcium: 77.29%
Iron: 2.7%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0.71%
Thiamin: 2.26%
Riboflavin: 25.92%
Niacin: 0.45%
Vitamin B6: 4.52%
Folate: 2.54%
Vitamin B12: 14.5%
Magnesium: 6.78%
Zinc: 25.01%
Selenium: 28.09%
Copper: 1.86%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 93.45%