Cheese, parmesan, shredded
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 415
Calories from Fat
% Daily Value
*
Total Fat: 27.34g
%
Saturated Fat: 17.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 8.73g
Cholesterol: 72mg
%
Sodium: 1696mg
%
Potassium: 97mg
%
Total Carbohydrate: 3.41g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.86g
Alcohol: 0g
Vitamin A: 12.78%
Vitamin C: 0%
Calcium: 125.3%
Iron: 4.83%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.73%
Riboflavin: 20.71%
Niacin: 1.44%
Vitamin B6: 5.25%
Folate: 2%
Vitamin B12: 23.33%
Magnesium: 12.75%
Zinc: 21.27%
Selenium: 34.14%
Copper: 1.85%
Manganese: 1.15%
Pantothenic acid: 5.27%
Phosphorus: 73.5%
