Cheese, parmesan, low sodium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, grated
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 456
Calories from Fat
% Daily Value
*
Total Fat: 29.99g
%
Saturated Fat: 19.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 8.72g
Cholesterol: 79mg
%
Sodium: 63mg
%
Potassium: 107mg
%
Total Carbohydrate: 3.7g
%
Fiber: 0g
%
Sugar: 0.85g
Protein: 41.6g
Alcohol: 0g
Vitamin A: 9.26%
Vitamin C: 0%
Calcium: 137.6%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 2.5%
Thiamin: 2.67%
Riboflavin: 22.94%
Niacin: 1.6%
Vitamin B6: 5%
Folate: 2.5%
Vitamin B12: 23.33%
Magnesium: 12.75%
Zinc: 21.27%
Selenium: 34.14%
Copper: 1.85%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 80.7%
