Cheese, parmesan, hard

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cubic inch Package (5 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 392	Calories from Fat
% Daily Value^*

Total Fat: 25.83g	%

Saturated Fat: 16.41g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.57g

Monounsaturated Fat: 7.52g

Cholesterol: 68mg	%

Sodium: 1602mg	%

Potassium: 92mg	%

Total Carbohydrate: 3.22g	%

Fiber: 0g	%

Sugar: 0.8g

Protein: 35.75g

Alcohol: 0g
Vitamin A: 7.98%	Vitamin C: 0%

Calcium: 118.4%	Iron: 4.56%

Vitamin D: 7%	Vitamin E: 1.14%

Vitamin K: 2.13%	Thiamin: 2.6%

Riboflavin: 19.53%	Niacin: 1.36%

Vitamin B6: 4.55%	Folate: 1.75%

Vitamin B12: 20%	Magnesium: 11%

Zinc: 18.33%	Selenium: 32.14%

Copper: 1.6%	Manganese: 1%

Pantothenic acid: 4.53%	Phosphorus: 69.4%