Cheese, parmesan, dry grated, reduced fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 265
Calories from Fat
% Daily Value
*
Total Fat: 20g
%
Saturated Fat: 13.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 6.1g
Cholesterol: 88mg
%
Sodium: 1529mg
%
Potassium: 125mg
%
Total Carbohydrate: 1.37g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20g
Alcohol: 0g
Vitamin A: 12.1%
Vitamin C: 0%
Calcium: 110.9%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 2.13%
Thiamin: 1.93%
Riboflavin: 28.59%
Niacin: 0.57%
Vitamin B6: 2.45%
Folate: 2.5%
Vitamin B12: 37.67%
Magnesium: 9.5%
Zinc: 25.8%
Selenium: 25.29%
Copper: 11.9%
Manganese: 4.25%
Pantothenic acid: 3.25%
Phosphorus: 72.9%
