Cheese, monterey
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Cubic inch
Package (6 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (1 oz)
Amount Per Serving
Calories: 104.44
Calories from Fat
% Daily Value
*
Total Fat: 8.48g
%
Saturated Fat: 5.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 2.45g
Cholesterol: 24.92mg
%
Sodium: 150.08mg
%
Potassium: 22.68mg
%
Total Carbohydrate: 0.19g
%
Fiber: 0g
%
Sugar: 0.14g
Protein: 6.85g
Alcohol: 0g
Vitamin A: 4.31%
Vitamin C: 0%
Calcium: 20.89%
Iron: 1.12%
Vitamin D: 0%
Vitamin E: 0.36%
Vitamin K: 0.88%
Thiamin: 0.28%
Riboflavin: 6.42%
Niacin: 0.13%
Vitamin B6: 1.11%
Folate: 1.26%
Vitamin B12: 3.87%
Magnesium: 1.89%
Zinc: 5.6%
Selenium: 5.8%
Copper: 0.45%
Manganese: 0.15%
Pantothenic acid: 0.59%
Phosphorus: 12.43%
