Cheese, monterey
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Slice (1 oz)
Package (6 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 63.41
Calories from Fat
% Daily Value
*
Total Fat: 5.15g
%
Saturated Fat: 3.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 1.49g
Cholesterol: 15.13mg
%
Sodium: 91.12mg
%
Potassium: 13.77mg
%
Total Carbohydrate: 0.12g
%
Fiber: 0g
%
Sugar: 0.09g
Protein: 4.16g
Alcohol: 0g
Vitamin A: 2.61%
Vitamin C: 0%
Calcium: 12.68%
Iron: 0.68%
Vitamin D: 0%
Vitamin E: 0.22%
Vitamin K: 0.53%
Thiamin: 0.17%
Riboflavin: 3.9%
Niacin: 0.08%
Vitamin B6: 0.67%
Folate: 0.77%
Vitamin B12: 2.35%
Magnesium: 1.15%
Zinc: 3.4%
Selenium: 3.52%
Copper: 0.27%
Manganese: 0.09%
Pantothenic acid: 0.36%
Phosphorus: 7.55%
