Cheese, monterey
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (1 oz)
Package (6 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 492.36
Calories from Fat
% Daily Value
*
Total Fat: 39.97g
%
Saturated Fat: 25.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.19g
Monounsaturated Fat: 11.55g
Cholesterol: 117.48mg
%
Sodium: 707.52mg
%
Potassium: 106.92mg
%
Total Carbohydrate: 0.9g
%
Fiber: 0g
%
Sugar: 0.66g
Protein: 32.31g
Alcohol: 0g
Vitamin A: 20.3%
Vitamin C: 0%
Calcium: 98.47%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 1.71%
Vitamin K: 4.13%
Thiamin: 1.32%
Riboflavin: 30.28%
Niacin: 0.61%
Vitamin B6: 5.21%
Folate: 5.94%
Vitamin B12: 18.26%
Magnesium: 8.91%
Zinc: 26.4%
Selenium: 27.34%
Copper: 2.11%
Manganese: 0.73%
Pantothenic acid: 2.77%
Phosphorus: 58.61%
