Cheese, monterey

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced Cup, shredded Cubic inch Slice (1 oz) Package (6 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 373	Calories from Fat
% Daily Value^*

Total Fat: 30.28g	%

Saturated Fat: 19.07g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.9g

Monounsaturated Fat: 8.75g

Cholesterol: 89mg	%

Sodium: 536mg	%

Potassium: 81mg	%

Total Carbohydrate: 0.68g	%

Fiber: 0g	%

Sugar: 0.5g

Protein: 24.48g

Alcohol: 0g
Vitamin A: 15.38%	Vitamin C: 0%

Calcium: 74.6%	Iron: 4%

Vitamin D: 0%	Vitamin E: 1.29%

Vitamin K: 3.13%	Thiamin: 1%

Riboflavin: 22.94%	Niacin: 0.47%

Vitamin B6: 3.95%	Folate: 4.5%

Vitamin B12: 13.83%	Magnesium: 6.75%

Zinc: 20%	Selenium: 20.71%

Copper: 1.6%	Manganese: 0.55%

Pantothenic acid: 2.1%	Phosphorus: 44.4%