Cheese, monterey, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Cubic inch
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice (1 oz)
Amount Per Serving
Calories: 87.64
Calories from Fat
% Daily Value
*
Total Fat: 6.05g
%
Saturated Fat: 3.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 1.58g
Cholesterol: 18.2mg
%
Sodium: 157.92mg
%
Potassium: 22.68mg
%
Total Carbohydrate: 0.2g
%
Fiber: 0g
%
Sugar: 0.16g
Protein: 7.9g
Alcohol: 0g
Vitamin A: 3.07%
Vitamin C: 0%
Calcium: 19.74%
Iron: 1.12%
Vitamin D: 0%
Vitamin E: 0.26%
Vitamin K: 0.63%
Thiamin: 0.37%
Riboflavin: 5.93%
Niacin: 0.13%
Vitamin B6: 1.12%
Folate: 1.26%
Vitamin B12: 3.87%
Magnesium: 1.89%
Zinc: 5.6%
Selenium: 5.8%
Copper: 0.45%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 12.43%
