Cheese, monterey, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 353.69
Calories from Fat
% Daily Value
*
Total Fat: 24.41g
%
Saturated Fat: 15.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 6.37g
Cholesterol: 73.45mg
%
Sodium: 637.32mg
%
Potassium: 91.53mg
%
Total Carbohydrate: 0.79g
%
Fiber: 0g
%
Sugar: 0.63g
Protein: 31.87g
Alcohol: 0g
Vitamin A: 12.41%
Vitamin C: 0%
Calcium: 79.67%
Iron: 4.52%
Vitamin D: 0%
Vitamin E: 1.07%
Vitamin K: 2.54%
Thiamin: 1.51%
Riboflavin: 23.93%
Niacin: 0.51%
Vitamin B6: 4.52%
Folate: 5.09%
Vitamin B12: 15.63%
Magnesium: 7.63%
Zinc: 22.6%
Selenium: 23.41%
Copper: 1.81%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 50.17%
