Cheese, monterey, low fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 413.16
Calories from Fat
% Daily Value
*
Total Fat: 28.51g
%
Saturated Fat: 18.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 7.44g
Cholesterol: 85.8mg
%
Sodium: 744.48mg
%
Potassium: 106.92mg
%
Total Carbohydrate: 0.92g
%
Fiber: 0g
%
Sugar: 0.74g
Protein: 37.22g
Alcohol: 0g
Vitamin A: 14.49%
Vitamin C: 0%
Calcium: 93.06%
Iron: 5.28%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 2.97%
Thiamin: 1.76%
Riboflavin: 27.95%
Niacin: 0.59%
Vitamin B6: 5.28%
Folate: 5.94%
Vitamin B12: 18.26%
Magnesium: 8.91%
Zinc: 26.4%
Selenium: 27.34%
Copper: 2.11%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 58.61%
