Cheese, monterey, low fat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, diced Cup, shredded Cubic inch Slice (1 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 313	Calories from Fat
% Daily Value^*

Total Fat: 21.6g	%

Saturated Fat: 14.04g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.84g

Monounsaturated Fat: 5.64g

Cholesterol: 65mg	%

Sodium: 564mg	%

Potassium: 81mg	%

Total Carbohydrate: 0.7g	%

Fiber: 0g	%

Sugar: 0.56g

Protein: 28.2g

Alcohol: 0g
Vitamin A: 10.98%	Vitamin C: 0%

Calcium: 70.5%	Iron: 4%

Vitamin D: 0%	Vitamin E: 0.95%

Vitamin K: 2.25%	Thiamin: 1.33%

Riboflavin: 21.18%	Niacin: 0.45%

Vitamin B6: 4%	Folate: 4.5%

Vitamin B12: 13.83%	Magnesium: 6.75%

Zinc: 20%	Selenium: 20.71%

Copper: 1.6%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 44.4%