Cheese, mexican, queso asadero
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cup, shredded
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cubic inch
Amount Per Serving
Calories: 64.08
Calories from Fat
% Daily Value
*
Total Fat: 5.09g
%
Saturated Fat: 3.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 1.45g
Cholesterol: 18.9mg
%
Sodium: 117.9mg
%
Potassium: 15.48mg
%
Total Carbohydrate: 0.52g
%
Fiber: 0g
%
Sugar: 0.52g
Protein: 4.07g
Alcohol: 0g
Vitamin A: 0.68%
Vitamin C: 0%
Calcium: 11.9%
Iron: 0.51%
Vitamin D: 0%
Vitamin E: 0.21%
Vitamin K: 0.54%
Thiamin: 0.25%
Riboflavin: 2.36%
Niacin: 0.16%
Vitamin B6: 0.48%
Folate: 0.36%
Vitamin B12: 3%
Magnesium: 1.17%
Zinc: 3.62%
Selenium: 3.73%
Copper: 0.23%
Manganese: 0.32%
Pantothenic acid: 0.42%
Phosphorus: 7.97%
