Cheese, mexican, queso asadero
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, shredded
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 469.92
Calories from Fat
% Daily Value
*
Total Fat: 37.3g
%
Saturated Fat: 23.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.12g
Monounsaturated Fat: 10.61g
Cholesterol: 138.6mg
%
Sodium: 864.6mg
%
Potassium: 113.52mg
%
Total Carbohydrate: 3.79g
%
Fiber: 0g
%
Sugar: 3.79g
Protein: 29.83g
Alcohol: 0g
Vitamin A: 5.02%
Vitamin C: 0%
Calcium: 87.25%
Iron: 3.74%
Vitamin D: 0%
Vitamin E: 1.58%
Vitamin K: 3.96%
Thiamin: 1.85%
Riboflavin: 17.32%
Niacin: 1.19%
Vitamin B6: 3.5%
Folate: 2.64%
Vitamin B12: 22%
Magnesium: 8.58%
Zinc: 26.58%
Selenium: 27.34%
Copper: 1.72%
Manganese: 2.38%
Pantothenic acid: 3.05%
Phosphorus: 58.48%
