Cheese, mexican, queso anejo
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crumbled
Amount Per Serving
Calories: 492.36
Calories from Fat
% Daily Value
*
Total Fat: 39.57g
%
Saturated Fat: 25.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.19g
Monounsaturated Fat: 11.26g
Cholesterol: 138.6mg
%
Sodium: 1492.92mg
%
Potassium: 114.84mg
%
Total Carbohydrate: 6.11g
%
Fiber: 0g
%
Sugar: 6.11g
Protein: 28.3g
Alcohol: 0g
Vitamin A: 4.94%
Vitamin C: 0%
Calcium: 89.76%
Iron: 3.45%
Vitamin D: 0%
Vitamin E: 1.71%
Vitamin K: 4.13%
Thiamin: 1.76%
Riboflavin: 16.23%
Niacin: 0.21%
Vitamin B6: 3.1%
Folate: 0.33%
Vitamin B12: 30.36%
Magnesium: 9.24%
Zinc: 25.87%
Selenium: 27.34%
Copper: 0.53%
Manganese: 2.44%
Pantothenic acid: 3.33%
Phosphorus: 58.61%
