Cheese, low-sodium, cheddar or colby
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, diced
Cubic inch
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, shredded
Amount Per Serving
Calories: 449.74
Calories from Fat
% Daily Value
*
Total Fat: 36.86g
%
Saturated Fat: 23.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 10.38g
Cholesterol: 113mg
%
Sodium: 23.73mg
%
Potassium: 126.56mg
%
Total Carbohydrate: 2.16g
%
Fiber: 0g
%
Sugar: 0.55g
Protein: 27.52g
Alcohol: 0g
Vitamin A: 22.51%
Vitamin C: 0%
Calcium: 79.44%
Iron: 4.52%
Vitamin D: 0%
Vitamin E: 1.57%
Vitamin K: 3.81%
Thiamin: 1.58%
Riboflavin: 24.93%
Niacin: 0.49%
Vitamin B6: 4.29%
Folate: 5.09%
Vitamin B12: 15.63%
Magnesium: 7.63%
Zinc: 23.28%
Selenium: 23.41%
Copper: 2.03%
Manganese: 0.62%
Pantothenic acid: 3.51%
Phosphorus: 54.69%
